Dorchester Clinic

8 Prince of Wales Road

Dorchester, DT1 1PW

Wimborne Clinic

41c East Street

Wimborne, BH21 1DX

Yeovil Clinic

Innovations Centre

Copse Road

Barracks Close

Yeovil, BA22 8RN

Daytime and Evening Appointments available.

To contact me either complete the contact form, text or call on

 

07890 920604

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Group Therapy
group-stones.jpeg

Photo used with permission and thanks from Adrian Gray www.stonebalancing.com

I am a trained SMART Recovery UK facilitator (Self-Management and Recovery Training), having previously run weekly SMART groups. The SMART four point programme is;

  1. building and maintaining motivation,

  2. coping with urges,

  3. managing thoughts, feelings and behaviours,

  4. living a balanced life

 

These strategies can be built into any recovery programme, helping individuals to lead a healthier life.

Our routes to recovery sessions will support you on your journey one step at a time.

 

Relapse prevention groups can be offered on a monthly basis to help you to keep focused.