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Group Therapy
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Photo used with permission and thanks from Adrian Gray www.stonebalancing.com

I am a trained SMART Recovery UK facilitator (Self-Management and Recovery Training), having previously run weekly SMART groups. The SMART four point programme is;

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  1. building and maintaining motivation,

  2. coping with urges,

  3. managing thoughts, feelings and behaviours,

  4. living a balanced life

 

These strategies can be built into any recovery programme, helping individuals to lead a healthier life.

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Our routes to recovery sessions will support you on your journey one step at a time.

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Relapse prevention groups can be offered on a monthly basis to help you to keep focused.

Dorchester Clinic

8 Prince of Wales Road

Dorchester, DT1 1PW

England

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Wimborne Clinic

41c East Street

Wimborne, BH21 1DX

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Daytime and Evening Appointments available.

To contact me either complete the contact form, text or call on

 

07890 920604

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humblebeginningscounselling.com

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